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Balancing Your Well-Being
Counselling Services

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"Therapy isn’t just about managing problems; It’s about unlocking your potential and showing up as the best version of yourself in all aspects of life."

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Vivica Steer - MA, RCT, CCC

I am a Registered Counselling Therapist and a Canadian Certified Counsellor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT). Additionally, I hold a certificate from Black Mental Health Canada Inc. in Understanding Black Clients in Mental Health Care. My practice focuses on providing culturally sensitive and empowering counselling to individuals experiencing mental health challenges, including emotional distress, domestic violence, abuse, stress, anxiety, PTSD, and more.

As you reclaim balance, peace, and the life you truly deserve, I will be here to support you on your journey.

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Individuals Individuals
Individuals

  • Focus on your unique journey of healing and personal growth.

  • Gain insight into your thoughts, feelings, and behaviours to build self-awareness and create meaningful, lasting change.

Services

Couples Couples
Couples

  • Strengthen your bond, improve communication, and navigate challenges together with confidence.

  • Lay the groundwork for a deeper, more resilient relationship rooted in love and understanding.

Groups Groups
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Groups

  • Connect with a supportive community of individuals who share similar experiences.

  • Gain encouragement, develop coping skills, and learn from the diverse perspectives of others.

Schedule your appointment

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Therapy sessions are tailored to help you reconnect with your inner strength, develop healthier coping strategies, and find clarity in the midst of life’s challenges.

My approach is rooted in client-centred, trauma-informed care, and incorporates psychoeducation and evidence-based therapeutic methods.

These include:

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behaviour Therapy (DBT)

  • Solution Focused Brief Therapy (SFBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

    Book Now on the Jane App.
    Contact me to schedule a consultation
    at 1-902-304-4935, vivica@balancingyourwellbeing.ca

Reach out today, let’s talk and find the support that fits you best.